Would you like to know how my clients can lose up to 21lbs in as little as 6 weeks?
Do you ever wonder why other people seem to have success with their diet far in excess of what you achieve?
Whatever you try, you end up eating 'bad foods' and destroying your hard work?
Would you like to learn the methods I use with clients to help them achieve their goals?
You've tried Lean in 15, Weight watchers, Juice Plus, Isagenix, Slim Fast and Herbalife but you ended up gaining weight in the long run?
Bemused as to how your friends on facebook are getting lean drinking slimming tea or juice but when you try it you get nowhere?
Starting to get annoyed at yourself and 'diets' in general?
Pat - lost 26lbs
"Once you get in to it and understand portions it is very easy to follow.
You can make the plan work for you , in real life.
It's not like being on a diet"
You may have even bought into one of these clever marketing adverts but didn't get the promised result
Of course you would
But I know you may have read things like this before
You're trying to do an awesome thing
So why should you trust what I say?
How about this
That 'key' or 'secret'
It Doesn't Exist.
No seriously, it doesn't.
But there's plenty of people
willing to rip you off.
By telling you it does.
But if you'd really like to know how to lose weight
Can you spare 2 minutes?
Without the sting in your wallet/purse/manbag
I'd like to show you how my clients
Stay lean for the long term.
Target Lean programme
You're not alone
In 7 years I've helped numerous clients in exactly the same situation get the results they wanted
Did you lose weight then put it straight back on again after?
Think back to your last diet
"I’ve lost over a stone since I started Target Lean and my attitude towards food is now positive and I enjoy eating now."
"I had no control over my eating habits, I was constantly binge eating and then skipping meals. I was starting to develop a really bad relationship with food."
Cat - Lost a stone
"My eczema has improved which has given me the confidence to wear short sleeves!"
Kate - lost 21lbs
"I was always hungry, binge eating. I'd tried most diets, weight watchers, slim fast
The best thing about working with Tom was the program was easy to understand
I lost 5 inches from my waist in 6 weeks"
Amber - dropped a dress size
"I lost 4kg in total body weight.
I specifically managed to reduce my waist by 8cm and dropped 1 dress size.
I also managed to add a little size to my lats and create a little more shape to my shoulders and traps as a result of training alongside the meal plan"
Sounds too good to be true?
I'd like to tell you a 'secret' about fat loss
But it's not REALLY a secret
It's just not sexy
Or able to sell overpriced diet shakes
Fat loss happens when you eat fewer calories.
'Thanks brainiac, I knew that already'
Let's look at some of them
Take out carbs
Food group elimination
Food group elimination
I can guess what you're thinking
Eat Fewer Calories
Eat Fewer Calories
Eat Fewer Calories
You get the idea
But what about all these other ways I've heard about?
My friend lost weight and just ate a different diet
Ok what about these shakes that make you lose weight?
You probably wasted your money
Well the industry will hate me for this but
It's all a bit of clever marketing
You absolutely don't need them
But before you click off in disgust at me
Just ask yourself one thing
Why haven't you done it already?
If it is so easy.
If you know what you need to do.
How come you keep failing?
But not many 'KNOW' how to actually do it
Everyone 'KNOWS' how to lose weight
I'll save that for the people
Who took your money
Without caring if you actually got any results
I'm not asking that to patronise or insult you
I respect anyone that is trying to lose weight
No Nice Things
Misery, Dispair, Cardio
I have dieted for years for competitions
It's not a nice thing to do
It's hard to be strict every day
Without going crazy,
Killing loved ones,
Eating through your arm in hunger
Matt Law, 41
"I have cut in the past and stripped fat but in a very unbalanced, unhealthy way, starving myself and doing lots of cardio, which made me feel ill."
"The best thing for me is to be able to train, work, be on what people call a diet and still be able to eat what i need without feeling hungry."
Diet GURUs or The Shakes and Pills brigade definitely do not keep it simple
It's not in their interest
How many times have you heard
'Miracle Weight Loss System'
'This will be banned soon'
'People are going crazy for'
'The latest thing from Australia'
Where everyone is bronzed and toned and lives on a beach
Why do they do this?
To make more money
Simple doesn't sell
In every one of these diets
You'll find a common theme
A Hook or Unique Selling Point
(powder, juice, pill, ketones)
Supported by a low calorie diet
The meals were easy to make as you get so much variety and what surprised me the most was portion control.
When dieting before I would eat healthy and ‘think’ my portions were smaller, when in actual fact I was still over eating for what my body actually needed.
I was what we all call a yo yo dieter, I was never happy with my weight so would diet.
The problem was sticking to a diet as I tend to get bored very easily, also leading a busy life as a single working mother to two small children I found it difficult to eat well
Kerry, working mum
DOLLARZ for them
The other stuff is meant to make it sound awesome
To flog you some 'secret formula'
Which they say is what gets you results
Justifying the stupidly high cost
and you 'may' lose weight
Don't believe me?
Check the small print
Somewhere in it will be the words
'as part of a calorie controlled diet'
A low calorie diet
It's generally this which gets you the results
+ LOW CALORIE DIET
Over scienced hocus pocus
Some fancy pill or shake
Diet 'Guru' Formula
This is the honest truth, I really have an issue with people being ripped off on the promise of a easy weight loss system where you have to buy a ton of fancy supplements.
If you take only one thing away from this - never buy into that over scienced, jargon hard sell.
Pics from Target Lean members group meals
You CAN lose weight eating normal food and no 'fat burners'
There are NO FAT BURNERS on Target Lean
There is NO Magic Fat Loss Pill
Believe me, I competed for over 10 years in bodybuilding
I've won numerous trophies
Guys and Girls getting shredded are NOT using these products
Not legal anyway
Certainly not some raspberry ketone
apple extract herbal woo woo powder
It's part of their program
Out visiting family
They still lose weight
Just on their terms
Late picking up the kids
Can't be bothered to cook
Dominoes text you a deal
So what about you?
My clients eat junk.
Fancy getting a win for once?
That's great right?
Short term yes
Long term you fail
Forgot your lunch
McDonalds is on your way home
Not eaten all day
All of these things throw you off the plan
Then it's basically the end of the world
So you think '**** it' and just eat more
Then when you wake up from a food coma
You remember how nice those 'banned foods' are
you eat more
and within a few days
you're back to where you started
Out for a meal
But the problem with all of these diets
They've already planned for it.
No 'junk food'
No eating after 6 or whenever
blah blah blah
Life gets in the way
Is they place restrictions on your foods
Stressful day at the office
Putting you in a calorie deficit
Making you lose weight
No magic woo woo powder needed
On the road all day
I hear it every week from my clients
That something's got in the way of their diet
But here's the thing
Tea and Biscuits
My clients know how to deal with that situation
Not sure what is good or bad
Take a gamble
How about eating food you like and losing weight?
Pics from Target Lean members group meals
First of all let me say 'Well Done'
I absolutely mean that
You've got out of your chair.
Tried to do something about your weight
That the previous diets failed YOU
is NOT YOUR FAULT
It FAILED YOU because it didn't address the fact that a human's willpower always cracks
Being Human is not your fault
The diet failed YOU because it
DIDN'T stop you wanting nice food and
DIDN'T give you enough food to curb that hunger
I don't have the key secret that broke the internet
I apply the science
Clients lose weight
I get paid
Everyone's a winner
I'm not going to sit here babbling to you about
'Your genetics are bad'
'Your metabolism is broken'
'Your thyroid is suppressed'
Will you let me help you?
I'm a no nonsense guy
For £2.40 a day
I'm an evidence based nutritionist
That means I use
researched and established
methods with my clients diets
Target Lean is a Group Based, Online, Weight Loss Programme
With Individualised Diet Plans
Over 6 weeks I will help you to understand food better
You will finish knowing how to keep the fat off
No Magic Potions or Powders that cost you hundreds
Clients lose an average of 1kg a week
Group support system increases chance of success
I'll show you how to keep the weight off
Target Lean is not 'revolutionary'
By that I mean it's NOT:
A stupidly low calorie diet that you can't stick to
A magic fat loss powder or drink that costs you hundreds and does TOTALLY NOTHING
Restrictive of certain foods - you can eat carbs, fats, whatever
Charlotte lost 11kg in 12 weeks
"Tom has helped me make a permanent, positive change to my lifestyle without a faddy diet"
"I struggled with my weight for years, trying every diet going and thinking I just couldn’t lose weight."
"My diet has changed massively since working with Tom. I can eat my favourite foods and still get the results I want!" - Ceri
No Secret Diet?
You won't go hungry
Eat up to 4 meals a day with 2 snacks
Every food is matched to your calorie needs
Over 60 foods to choose from
You pick the foods
Only 12 Places Available
On Call Nutritionist to Help You
Weekly Live Video Consultation
6 Week Weight Loss Program
Get usable and helpful information from Day 1
Menu of Foods Tailored to YOUR Weight Loss Targets
I set the amounts you decide what to eat
Small Groups get better results.
I want you to get results
Live Group Q&A session I don't sign off until everyone is finished
Build Your Diet From Foods YOU Like
No bland foods if you don't want them
Ask any question in the group. I'll help you find the right solution
Join the hundreds of people I've already helped lose weight by eating foods they like
no green days, red days
No syns, No hard to understand patterns.
You seriously get to choose the foods you eat from over 60 options
Just food you like
When you want
In the right amounts
Its not a con
Its not complex
£2.40 a day
Can you afford not to try
The program is run via a Private Facebook Group. If you have any problems just ask a question in there and I will get back to you within a few hours. I'm always on call for you.
Yes as long as you stay within the calorie limits I set you then you can technically eat what you want. However I'll show you how to eat more sensibly so that you aren't hungry all the time
I totally understand that. For years I didn't want to work with online clients as I liked the face to face feel of working with clients. However I've found that with the group setting I still get to know all my clients and I've worked with people I've never even met and they've got results - see Charlotte above.
Can I really eat what I want?
Frequently Asked Questions
Join the club, everyone finds it hard sometimes. That's why I will show you how to plan for weekends and social events so that even if you go off diet you can limit the damage and still lose weight
I'm a little unsure about online programs
I find it hard to stick to a plan
If it's online how do I contact you if there's a problem