Close

"It's the easiest diet I've ever done.  

I could do it forever"

Sound too good to be true?


In the next 4 minutes I'll show you how I've helped hundreds of clients achieve leaner bodies by only eating foods they like. 

"There's not many diets I have not tried, some with success. But as I need to diet long term I had trouble sticking to them"

Pat

Lost 21lbs and was able to reduce her pain medication that the extra weight was placing on her joints

"Once you get in to it and understand portions it is very easy to follow. You can make the plan work for you , in real life. It's not like being on a diet"

It wasn't always easy for my clients

99% of my clients don't have the time 

or the desire to do endless hours of cardio.



Let's be honest, apart from Mr Serious Gym Guy 

that pops up on your facebook at 4am 



NO ONE likes doing ANY cardio

My clients have spent an average of £200 

on miracle weight loss products. 


They've cooked the meals, 

Gone to the meetings, 

Done the workouts 

Bought the shakes


They've also not trained because the Weight Watchers Advisor said that means you don't drop weight as fast

They've all had a friend who's lost some weight 

on a magic juice or the latest celebrity detox super system. 

The one that got Scarlett Johansson into that cat suit in Avengers


But it didn't really work for them and ended up in the bin 

along with the latest Geordie Shore exercise video

Detox, Weight Loss Teas?  

They've completed it mate,

apart from the weight loss part

Most of my clients have tried 2 or 3 other mainstream 'diet programs' 

such as Weight Watchers, Slimming World or Lean in 15

They failed to keep the weight off 

after they returned to their 'normal' lifetsyle.

They have all tried and failed before, 

some for numerous times.


They've been near to giving up

accepting that they would always be overweight.


They've done Paleo, Keto, 5:2 

because Science or Kim Kardashian 

Said this was the secret way to lose a lot of weight


They start new diets with great expectations 

and super high motivation.


Then very quickly got tired of blending Kale 

and detoxing their Chi every few days  

But they do have an impressive selection of diet books. 

Right next to the dress or jeans they plan to get into someday.

That their diet guy/girl told them they HAD to buy 

for the program to be effective. 

 

That's in addition to the cost of the program

Nathan does Zero Cardio

Cardio

My clients want a NORMAL life

They want to go out for meals 

Without worrying what is 'safe to eat' on their plan



They want to eat foods they like 

Not some cauliflower substitute for chocolate 

They want a simple way to know how to eat what they like, 

in the proper amounts so they can lose weight healthily.  



More importantly they want to keep it off for the long term

It's about feeling great and looking good.

Weight loss is a bonus

Cat

Gained confidence by losing over 14 lbs and improving her skin condition

"I’ve lost over a stone since I started Target Lean and my attitude towards food is now positive and I enjoy eating now.

My eczema has improved which has given me the confidence to wear short sleeves!!!"

"I had no control over my eating habits, I was constantly binge eating and then skipping meals. I was starting to develop a really bad relationship with food."

What's the main problem with 'diet programs'?

Very quickly you stop doing the program and within a few days you've eaten your weight in pizza and cake and gained the weight back

Most diet programs have some hook or gimmick.

You buy it because it sounds AWESOME!

 

The Secret Super Technique that "blows everyone else out of the water"


Soon this becomes a noose around your neck.

You might be suffering but you tell yourself it's worth it as soon you'll reach your target.

Then all this hardship will be worth it

Just a few more mouthfuls of Kale..... 

You can't follow the program for a few days 

then you realise you hate it

Sticking to them?

Anyone can diet for a week or two.  

It's easy to keep motivation for a short period of time.  

Work or family life happens 

Which throws up problems

Tracking Macros/Calories

Green/Red Days

Confusing Meal Plans

Unrealistic Exercise Targets

Tight Restrictions on Food

Then...

This Diet Can Do One!!

Most of us can do some utterly crazy stuff for a few weeks 

if we know we are going to 'get something' at the end

But Dieting doesn't have to be this way


In fact for my clients, it is absolutely not like this

As a Professional Nutrition Consultant I have helped hundreds of clients over the last 7 years to lose weight without extreme measures

Tom Blackman - Director

BKM Nutrition

BA(hons) CISSN DipISSN DipH DipNLP

I have channelled all my knowledge and experience into my weight loss program


So that losing weight is uncomplicated and simple for everyone that participates


MORE IMPORTANTLY

In that time I have seen so many people come through my door depressed and unhappy with their weight because of their 'failure' to stick to a plan 


When in fact they were already lined up to fail because the plan they signed up to was not tailored to them and failed to consider their actual needs 

So I decided I would create a program that not only gave the client a tailored diet which was calculated to their calorie requirements 


It would also help show the client how to tailor their own diet so they could have complete freedom and control over their food

I wanted it to be simple and easy to follow 

with all the foods laid out for them

I'll show you how to keep it off for the long term

Target Lean is not just weight loss

"I wasn't in it to lose weight and I actually don't have any working scales so I have no idea about that, however, I have noticed a change in body shape and how I feel"

Elizabeth

Body Shape improved, Lifestyle and confidence given a boost

Why?  


Because the ONLY thing they are selling is weight loss

So they've got to make sure that you get it

By any means necessary


Is this in your best interests though?


Are you happy doing 2 hours cardio a day?


Want to be doing intense home HIT workouts  

for the rest of your life?

Programs which ONLY promote massive weight loss are generally ones that are 


1. VERY diet restrictive

2. Require A LOT of exercise

Are you happy to be severely restricted in your eating for the rest of your life?

Target Lean focuses on lifestyle changes

to help make you slimmer AND healthier

So after you finish the 6 weeks


You'll know how to stay lean


You'll have a bit more muscle


You'll feel more confident

Don't worry

You won't turn into a bodybuilder

"I managed to reduce my waist by 13.5 inches 

which meant I wore my belt 4 loops tighter and dropped 1 dress size. 

 

I also managed to add a little size to my lats and create a little more shape to my shoulders and traps as a result of training alongside the meal plan"

Amber 

Lost weight, dropped a dress size and gained muscle

Reduce Health Risks

How does Target Lean work?

We work out your calorie needs

Using your unique details we work out using formulas and our experience what calories you need to eat so you can lose bodyfat

1

Here's the simple steps that we apply

We apply your calories to our food menu

We apply your personal calorie needs to our menu of over 60 foods so you know EXACTLY what to eat

YOU choose WHAT 

and WHEN to eat

2

We work with you so you stay on track

Depending on the product you choose we work with you from 1-8 weeks in a group or 1-2-1 setting so that you get the level of support you need to keep on track

4

You'll get a 20 page personalised plan detailing all your food maps and how to structure your day so it works for you.  Each person's structure will be different

3

You get a personalised plan

3 Main Meals a day

You won't go hungry

Pick your breakfast and snacks

Choose exactly what you eat

Tailor your meals around your day

We show you how to have total freedom

Eat more on the weekends or at special events without spoiling your progress

No problem as we show you how to eat smaller snacks on the busy days and still keep within your limits

Busy job or life means you sometimes can't sit down to eat 3-4 meals a day?

"I've done diets before and couldn't eat foods I liked so the diet was very difficult"

We will show you how to eat the foods you like and still lose weight

But I'll be honest, 

if you like eating only cake and chocolate bars.

 

You will be hungry a lot more


Because yummy cakes don't really fill you up

All food contains calories.


How you balance the calories you eat 

with those that you burn in a day


Determines if you gain or lose weight

Eat less than you use and you're into bodyfat burning

What if a food I like isn't on the list?

Or I go out for a meal?

Not a problem we show you how to use food logging apps to add any food you like to your day

We also show you how to budget for meals out and takeaways without calorie counting

What good is weight loss if you can never eat out again?

"I achieved a 10lb weight loss and gained a whole lot of confidence, the best thing about it was I no longer have a feeling of self loathing and failure.


I now have the confidence to eat out, I felt like I was opting out of social events"

Amanda

Lost 10lbs - Gained confidence and now enjoys eating out

"I have tried weight watchers in the past but was eating too much free food."

"I've tried eating less before and I always fail and put all the weight back on"

Why does this happen?

Target Lean manages your diet so you can eat when you are hungry and have total freedom with your food

4

Stages of failed diets

Quite quickly the Diet goes out of the window and the feeling of failure ensues

The Diet a person tries to do cuts out loads of foods or restricts them too much


The weight flies off at the start so they think the diet is working

1

Over Restriction

The body quickly counters the rapid drop in weight by releasing more hunger hormones and 

reducing your activity.


Leading to extreme tiredness 

and constant hunger

2

Resistance

The person sticks with the diet despite the extreme hunger and tries to push through the tiredness.


 However the body has slowed down enough that you are not in 

a deficit anymore

3

Road Block

Weight loss stalls and they feel awful.  


Annoyed at the fact that despite their efforts they aren't losing weight little cheats start to happen

4

Reversal

followed by the feeling of ice cream and pizza

'I am a vegan will there be enough foods for me?'

Target Lean has a full vegan menu with a wide range of vegan protein sources for you to choose from 

Edamame

Pea Protein

Seitan

Soy Protein

Soy Yoghurt

Tempeh

Tofu

Private Client Support Group

You will never be without help to reach your goals

Ask a question any time

Support when you need it

Share your successes

Weekly LIVE Video Q&A

Share your recipes

Get useful ideas for meals

Eat well and be happy

What you get in Target Lean

1

A Tailored Diet Plan for Your Fat Loss

24/7 Support in the Client Group

5

6

Weekly LIVE Video Q&A 

2

You Choose Your Foods

3

You Choose When You Eat

Daily Emails to Keep You Motivated

7

8

No Huge Workout or Cardio Routines

No Weekly 'Weigh Ins'

9

Develop Self Confidence and Enjoy Food Again

10

4

No Calorie or Macro Counting needed

"When can I start?"

"It's the best thing I've ever done"

Louise

Staying consistent meant big differences

VIP

Tailored Diet Plan


8 Weeks of Full Support


Facebook Support Group


8 Live Video Consultations


Daily Info and Support Emails


Personal Coach for added support

£197

Blueprint

Tailored Diet Plan


1 Week of Full Support


Facebook Support Group


1 Live Video Consultation

£97

Turbo

Tailored Diet Plan


6 Weeks of Full Support


Facebook Support Group


6 Live Video Consultations


Daily Info and Support Emails 

£147

You can start Target Lean at any time

Each client's diet is tailored to them.  You will get your plan and client book within 2 days of payment.  You will get access to the group within a few hours of signing up

The Target Lean program starts the following Monday.

8 weeks of Full VIP Coaching is normally £300

Hear what my clients say about my methods before you join

We also give you a huge list of foods in exactly the amounts YOU need to lose weight to start you off

Weight loss programs shouldn't be just about how much junk in the trunk you've shifted


Yes my clients lose weight and can fit into clothes they didn't before


Yes some of them lose huge amounts of weight, all of them lose some weight.



But..... Target Lean is more than just a 'weight loss program'



Literally any fool can 'create' a weight loss program by just giving clients zero food and loads of cardio.


If you've seen the BBC Documentary 'The Crash Diet Experiment' you'll know that you can lose 2 stone in 2 weeks quite easily



If......you eat 800 calories a day, 



that's less than a large serving of chips at Nandos (1200 cals) 


or a Big Mac Meal from MacDonalds (1090 cals)

Let's look at one - Nanny Kath's beef stew is 1028 calories per 1 serving.  




The Body Coach's meals have been widely documented in the media as being very heavy on the calories


Even if they are totally awesome to eat and 'healthy'


'Healthy' doesn't always mean helpful for weight loss




Because you absolutely need to be eating fewer calories than you use in a day to lose bodyfat



Target Lean focuses on education and helping the clients to understand WHY they overeat and how to prevent that happening in the future


So that when you finish the program 

you're armed with all the tools you need 

to continue losing weight into the future 

until you find a weight you are happy with

What about 'Healthy meals' though like the Body Coach's recipes

Why?


Well do you want to be a slave to the scales for ever or would you prefer to look in the mirror and not care about stepping on scales ever again?

Target Lean isn't just about weight loss

EVERY diet will have people that succeeded massively.  

Even if 98% of people failed

I'll be honest, Target Lean is not a miracle 100% success rate 'fix all' diet


Not every business is 100% effective, I'm not going to claim that


Anyone that does is a liar


But if you've got a problem on the program then we work with you to make it work for you


I offer a full money back guarantee if you're not satisfied in the first 2 weeks


I've NEVER had to give anyone their money back


It's basically what you would do yourself without paying someone squillions of pounds

'Weight Loss' is easy for diet gurus 

1. Eat very low calories

2. Do loads of exercise

Target Lean is NOT like these other diets

There's no 'secret' to my methods.  I don't sensationalise what I do.  My stuff is really simple to follow which is why it works.


I don't need to blow it up with cool sounding science words or make it seem like the world hates me because I have the secret to fat loss


Target Lean is easy to do, it doesn't cost the earth and I've told you exactly what I do to help you lose weight.


I help you to eat less, while stopping you feeling hungry all the time and making meals that you like.  


You choose the foods you eat.  Everytime


You can go out for meals


You can have takeaways


I show you how to live your life and enjoy food


While chipping away at your bodyfat

VIP

Tailored Diet Plan


8 Weeks of Full Support


Facebook Support Group


8 Live Video Consultations


Daily Info and Support Emails


Personal Coach for added support

£197

Blueprint

Tailored Diet Plan


1 Week of Full Support


Facebook Support Group


1 Live Video Consultation

£97

Turbo

Tailored Diet Plan


6 Weeks of Full Support


Facebook Support Group


6 Live Video Consultations


Daily Info and Support Emails 

£147

You can start Target Lean at any time

Each client's diet is tailored to them.  You will get your plan and client book within 2 days of payment.  You will get access to the group within a few hours of signing up

The Target Lean program starts the following Monday.

© 2018 Bkm Nutrition ltd

Unit 2, 15 Douglas Road, Kingswood, Bristol, UK BS15 8NH

tom@bkmnutrition.com