Eat the foods you like
Lose the fat you hate
Sound too good to be true?
In the next 4 minutes I'll show you how my clients have lost up to 20lbs in 6 weeks by only eating foods they like and without complicated meal planners or exhausting exercise routines
How I help people lose weight
"There's not many diets I have not tried, some with success. But as I need to diet long term I had trouble sticking to them"
Lost 21lbs and was able to reduce her pain medication that the extra weight was placing on her joints
"Once you get in to it and understand portions it is very easy to follow. You can make the plan work for you , in real life. It's not like being on a diet"
It wasn't always easy for my clients
They failed to keep the weight off
after they return to their 'normal' lifetsyle.
But they do have an impressive selection of diet books
right next to the dress or jeans
they plan to get into someday
My clients have spent an average of £200
on miracle weight loss products.
That their programs told them they HAD to buy
for the program to be effective.
That's in addition to the cost of the program
Detox, Weight Loss Teas?
They've completed it mate,
apart from the weight loss part
They've cooked the meals,
they've gone to the meetings,
they've done the workouts
or not even trained because the Weight Watchers Advisor
said that means you don't drop weight as fast
99% of my clients don't have the time
or the desire to do endless hours of cardio.
Let's be honest, apart from Mr Serious Gym Guy
that pops up on your facebook at 4am
NO ONE likes doing ANY cardio
So why do a lot of programs involve very intense workout regimes?
They've all had a friend who's lost some weight
on a magic juice or the latest celebrity detox super system
that got Scarlett Johansson into that cat suit in Avengers
But it didn't really work for them and ended up in the bin
along with the latest Geordie Shore exercise video
Most of my clients have tried 2 or 3 other mainstream 'diet programs'
such as Weight Watchers, Slimming World or Lean in 15
They have all tried and failed before,
been near to giving up
accepting that they would always be overweight.
They've done Paleo, Keto, 5:2
or Kim Kardashian
Said this was the secret way to lose a lot of weight
They start new diets with great expectations
and super high motivation
but very quickly got tired of blending Kale and detoxing their Chi every few days
My clients want a NORMAL life
They want to go out for meals
Without worrying what is 'safe to eat' on their plan
They want to eat foods they like
Not some cauliflower substitute for chocolate
Which tastes like anything but chocolate
They want a simple way to know how to eat what they like,
in the proper amounts so they can lose weight healthily.
More importantly they want to keep it off for the long term
"I’ve lost over a stone since I started Target Lean and my attitude towards food is now positive and I enjoy eating now.
My eczema has improved which has given me the confidence to wear short sleeves!!!"
Gained confidence by losing over 14 lbs and improving her skin condition
"I had no control over my eating habits, I was constantly binge eating and then skipping meals. I was starting to develop a really bad relationship with food."
What's the main problem with 'diet programs'?
This Diet Can Do One!!
Most diet programs will have some hook or gimmick that drew you in.
The Secret Sauce or Super Technique that "blows everyone else out of the water"
Before long this thing that appealed to you at the start soon becomes a noose around your neck
So there you are happily (or not) suffering with not eating enough food,
throwing up after your 3rd HIT session of the day
but you're making some progress.
Despite wanting the torture to end and you'll happily confess to anything
if you can just have a smell of some carbs, you persevere as you can start to see things happening.
Tight Restrictions on Food
You can't follow the program for a few days then you realise you hate it
Sticking to them?
Very quickly you stop doing the program and gain the weight back
Anyone can diet for a week or two.
It's easy to keep motivation for a short period of time.
Work or family life happens
Which throws up problems
Confusing Meal Plans
Unrealistic Exercise Targets
Most of us can do some utterly crazy stuff for a few weeks if we know we are going to 'get something' at the end
So I decided I would create a program that not only gave the client a tailored diet which was calculated to their calorie requirements
but was also simple and easy to follow with all the foods laid out for them on a menu
It would also help show the client how to tailor their own diet so they could have complete freedom and control over their food
I have channelled all my knowledge and experience into my weight loss program
So that losing weight is uncomplicated and simple for everyone that participates
I'll show you how to keep it off long term
As a Professional Nutrition Consultant I have helped hundreds of clients over the last 7 years to lose weight without extreme measures
But Dieting doesn't have to be this way
In fact for my clients, it is absolutely not like this
In that time I have seen so many people come through my door depressed and unhappy with their weight because of their 'failure' to stick to a plan
When in fact they were already lined up to fail because the plan they signed up to was not tailored to them and failed to consider their actual needs
Tom Blackman - Director
BA(hons) CISSN DipISSN DipH DipNLP
This program is NOT for you if:
You like buying expensive 'weight loss' products
You like doing endless cardio
You prefer being hungry every day
We also give you a huge list of foods in exactly the amounts YOU need to lose weight to start you off
I don't do before and after pictures
Were you expecting to see some amazing photoshopped transformation pictures?
I'm also not that great with photoshop
Weight loss programs shouldn't be just about how much junk in the trunk you've shifted
Yes my clients lose weight and can fit into clothes they didn't before
Yes some of them lose huge amounts of weight, all of them lose some weight.
But..... Target Lean is more than just a 'weight loss program'
Literally any fool can 'create' a weight loss program by just giving clients zero food and loads of cardio.
If you've seen the BBC Documentary 'The Crash Diet Experiment' you'll know that you can lose 2 stone in 2 weeks quite easily
If......you eat 800 calories a day,
that's less than a large serving of chips at Nandos (1200 cals)
or a Big Mac Meal from MacDonalds (1090 cals)
What about 'healthy meals' though like the Body Coach?
Well Nanny Kath's beef stew for example is 1028 calories per 1 serving.
The Body Coach's meals have been widely documented in the media as being very heavy on the calories
Even if they are totally awesome to eat and 'healthy'
'Healthy' doesn't always mean helpful for weight loss
Because you absolutely need to be eating fewer calories than you use in a day to lose bodyfat
Target Lean focuses on education and helping the clients to understand WHY they overeat and how to prevent that happening in the future
So that when you finish the program
you're armed with all the tools you need
to continue losing weight into the future
until you find a weight you are happy with
Most weight loss programs have before and after pictures
They sell you a dream but do not tell you
exactly what you need to do until you pay the money
Which you do
because you want to know the 'secret'
Then you find out
Kale and detox veg shakes - Just NO
You MUST track your macros - WUT?
It's a ton of exercise/cardio
Then if you have a problem you've got to wait
2-7 days for a response to an email
You can't eat foods you like
You MUST buy their special supplements
If it ever comes....
Then what do they say when you can't follow it?
"That's your fault not mine as you're not committed enough, I have loads of successful customers"
Translation: "I have no idea what I'm doing or how to tailor my own plan for you"
EVERY program will have people that succeeded massively.
Even if 98% of people failed
I'll be honest, Target Lean is not a miracle 100% success rate 'fix all' diet
Not every business is 100% effective, I'm not going to claim that
Anyone that does is a liar
But if you've got a problem with the program then we work with you to make it work for you
I offer a full money back guarantee if you're not satisfied in the first 2 weeks
I've NEVER had to give anyone their money back
I wouldn't and my clients don't
Because the ONLY thing they are selling is weight loss
So they've got to make sure that you get it
By any means necessary
Is this in your best interests though?
Would you REALLY be happy with severe food restrictions for the rest of your life?
Are you happy doing 2 hours cardio a day?
Like doing intense home HIT workouts
to keep off the massive meals on the plan
for the rest of your life?
Programs which promote ONLY massive weight loss are generally ones that are
1. VERY restrictive
2. Require A LOT of exercise
Target Lean is NOT like these other diets
Well do you want to be a slave to the scales for ever or would you prefer to look in the mirror and not care about stepping on scales ever again?
Target Lean isn't just about weight loss
Body Shape improved, Lifestyle and confidence given a boost
"I wasn't in it to lose weight and I actually don't have any working scales so I have no idea about that, however, I have noticed a change in body shape and how I feel"
It's basically what you would do yourself without paying someone squillions of pounds
'Weight Loss' is easy for diet gurus
1. Eat very low calories
2. Do loads of exercise
You'll lose weight quickly.
They will claim success.
But eventually you will cave in
You're only human
Not a Terminator
You put all the weight back on again
Once you go back to 'normal' eating
Why does this happen?
followed by the feeling of ice cream and pizza
This is around the time that my clients come to me for help
Stages of failed diets
Quite quickly the Diet goes out of the window and the feeling of failure ensues
The Diet a person tries to do cuts out loads of foods or restricts them too much
The weight flies off at the start so they think the diet is working
The person sticks with the diet despite the extreme hunger and tries to push through the tiredness.
However the body has slowed down enough that you are not in
a deficit anymore
Weight loss stalls and they feel awful.
Annoyed at the fact that despite their efforts they aren't losing weight little cheats start to happen
The body quickly counters the rapid drop in weight by releasing more hunger hormones and
reducing your activity.
Leading to extreme tiredness
and constant hunger
Target Lean focuses on lifestyle changes
to help make you slimmer AND healthier
So after you finish the 6 weeks
You'll know how to stay lean
You'll have a bit more muscle
You'll feel more confident
You won't turn into a bodybuilder
"I managed to reduce my waist by 13.5 inches
which meant I wore my belt 4 loops tighter and dropped 1 dress size.
I also managed to add a little size to my lats and create a little more shape to my shoulders and traps as a result of training alongside the meal plan"
Lost weight, dropped a dress size and gained muscle
Reduce Health Risks
How does Target Lean work?
We work out your calorie needs
Depending on the product you choose we work with you from 1-8 weeks in a group or 1-2-1 setting so that you get the level of support you need to keep on track
Using your unique details we work out using formulas and our experience what calories you need to eat so you can lose bodyfat
Here's the simple steps that we apply
We work with you so you stay on track
We apply your calories to our food menu
We apply your personal calorie needs to our menu of over 60 foods so you know EXACTLY what to eat
YOU choose WHAT
and WHEN to eat
You'll get a 20 page personalised plan detailing all your food maps and how to structure your day so it works for you. Each person's structure will be different
You get a personalised plan
Tailor your meals around your day
3 Main Meals a day
Busy job or life means you sometimes can't sit down to eat 3-4 meals a day?
You won't go hungry
Pick your breakfast and snacks
We show you how to have total freedom
Choose exactly what you eat
Eat more on the weekends or at special events without spoiling your progress
No problem as we show you how to eat smaller snacks on the busy days and still keep within your limits
"I've done diets before and couldn't eat foods I liked so the diet was very difficult"
We will show you how to eat the foods you like and still lose weight
But I'll be honest,
if you like eating only cake and chocolate bars.
You will be hungry a lot more
Because yummy cakes don't really fill you up
All food contains calories.
How you balance the calories you eat
with those that you burn in a day
Determines if you gain or lose weight
Eat less than you use and you're into bodyfat burning
What if a food I like isn't on the list?
Or I go out for a meal?
Not a problem we show you how to use food logging apps to add any food you like to your day
We also show you how to budget for meals out and takeaways without calorie counting
"I've tried eating less before and I always fail and put all the weight back on"
Lost 10lbs - Gained confidence and now enjoys eating out
"I achieved a 10lb weight loss and gained a whole lot of confidence, the best thing about it was I no longer have a feeling of self loathing and failure.
I have tried weight watchers in the past but was eating too much free food.
I now have the confidence to eat out, I felt like I was opting out of social events"
"I have tried weight watchers in the past but was eating too much free food."
I am a vegan will there be enough foods for me?
Target Lean has a full vegan menu with a wide range of vegan protein sources for you to choose from
Private Client Support Group
You will never be without help to reach your goals
Share your successes
Ask a question any time
Support when you need it
Weekly LIVE Video Q&A
Get useful ideas for meals
Share your recipes
Eat well and be happy
What you get in Target Lean
A Tailored Diet Plan for Your Fat Loss
24/7 Support in the Client Group
No Huge Workout or Cardio Routines
Develop Self Confidence and Enjoy Food Again
Daily Emails to Keep You Motivated
Weekly LIVE Video Q&A
No Weekly 'Weigh Ins'
You Choose Your Foods
You Choose When You Eat
No Calorie or Macro Counting needed
"When can I start?"
"It's the best thing I've ever done"
Staying consistent meant big differences
8 weeks of Full VIP Coaching is normally £300
Each client's diet is tailored to them. You will get your plan and client book within 2 days of payment. You will get access to the group within a few hours of signing up
Tailored Diet Plan
8 Weeks of Full Support
Facebook Support Group
8 Live Video Consultations
Daily Info and Support Emails
Personal Coach for added support
Tailored Diet Plan
6 Weeks of Full Support
Facebook Support Group
6 Live Video Consultations
Daily Info and Support Emails
Tailored Diet Plan
1 Week of Full Support
Facebook Support Group
1 Live Video Consultation
You can start Target Lean at any time
The Target Lean program starts the following Monday.
Hear what my clients say about my methods before you join
© 2018 Bkm Nutrition ltd
Unit 2, 15 Douglas Road, Kingswood, Bristol, UK BS15 8NH