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Free Recipe Book

5 Healthy Recipes to Make Your Diet More Enjoyable and Less Bland

  • Calorie Controlled Recipes so you can eat delicious food and still lose weight.
  • Demo Video for each recipe to show you how to make them and save you prep time.
  • Breakfast, Lunch and Dinner recipes to give you more variety than the bland stuff you may be used to on 'diets'

  • Use My Fitness Pal?  You can scan the recipes straight in so no fiddling with setting up new ones
  • BONUS - I'll also send you my 5 Do's and Don'ts on successful dieting that I use with all my clients

The Recipe Book will be sent to the email address you provide.  Please check your junk folder if it doesn't show in your main inbox.

Easy to make, Super tasty, Calories clearly laid out

Bar Code to Scan into My Fitness Pal

Instruction Video on Each Recipe

All Calories and Macros Listed

Tom Blackman has been coaching clients for 7 years and is a Performance Sports Nutritionist registered with the International Society of Sports Nutrition. 


He has coached Bodybuilders, MMA fighters, People who struggle with Weight Loss, Eating Disorders and PCOS

About BKM Nutrition

© 2017 BKM Nutrition